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Introduction to Fitness

Period 1

Google Classroom Class Code:  22pwbah

Online Resources

Google Slides (All Lessons and Links)

Quizziz Link


FITT Principle Video plus Overload and Progression

FITT Principle Applied the 5 Health Related Components of Fitness

Training Principles Video

Daily Grade

4= Prompt-Prepared-Polite-ACTIVE Participant and Engaged, all behavior is positive and directed to the class activity.

3=All the above but shirt rule violation or any off task behavior.

2=Tardy but an active participant, reminded twice about on task behavior.

1=UPA or Not Dressed and Tardy but an active participant any more than 2 reminders for off task behavior, not dressed.

M=Absent or not participating

Document(s)SizeUpload Date
File Introduction to Fitness 3-1.pptx2.42 MB07/15/2018
File Introduction to Physical Fitness Section 4.pptx2.44 MB07/15/2018
File Teacher Expectations.docx27.42 KB07/15/2018
PDF icon Heart Rate Lesson.pdf91.05 KB07/15/2018
PDF icon Intro to Fitness Syllabi 2017-2018.pdf0 bytes07/15/2018