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Weight Training I and 2

Google Classroom Code for Weight Training I:  umtnoe3

Google Classroom Code for Weight Training II:  dnrv66v

Quizizz Link

Maximal Strength Training:  We will train using low volume with heavy loads and complete recovery.  This type of training is to develop maximal strenth; it potentiates power and speed training.  

Exercise of the Week

Barbell RDL

Front Squat

Vocabulary Video-Type I and Type II muscle fiber

Make sure you are learning the Hypertrohpy Phase Vocabulary.

Daily Grade Rubric

4= Prompt-Prepared-Polite-ACTIVE Participant and Engaged, all behavior is positive and directed to the class activity.

3=All the above but shirt rule violation or any off task behavior.

2=Tardy but an active participant, reminded twice about on task behavior.

1=UPA or Not Dressed and Tardy but an active participant any more than 2 reminders for off task behavior, not dressed.

Preparatory Phase Vocabulary

Hypertrophy Phase Vocabulary

Strength Phase Vocabulary

Document(s)SizeUpload Date
File Weight Card Rubric.docx11.83 KB07/15/2018
File Weights I 2017-18_0.docx15.74 KB08/15/2018
PDF icon Hypertrophy Phase.pdf201.78 KB07/15/2018
PDF icon Marquez Teacher Expectations.pdf85.45 KB07/15/2018
PDF icon Preparatory Phase (1).pdf48.96 KB07/15/2018
PDF icon Strength Phase Vocabulary.pdf48.42 KB07/15/2018
PDF icon Weight Training II 2015-2016.pdf224.93 KB07/15/2018
PDF icon eating_for_muscle_growth.pdf151.16 KB07/15/2018