Weight Training I and 2
Google Classroom Code for Weight Training I: umtnoe3
Google Classroom Code for Weight Training II: dnrv66v
Maximal Strength Training: We will train using low volume with heavy loads and complete recovery. This type of training is to develop maximal strenth; it potentiates power and speed training.
Exercise of the Week
Make sure you are learning the Hypertrohpy Phase Vocabulary.
Daily Grade Rubric
4= Prompt-Prepared-Polite-ACTIVE Participant and Engaged, all behavior is positive and directed to the class activity.
3=All the above but shirt rule violation or any off task behavior.
2=Tardy but an active participant, reminded twice about on task behavior.
1=UPA or Not Dressed and Tardy but an active participant any more than 2 reminders for off task behavior, not dressed.